Smoked Paprika Sautéed Crimini Mushrooms & Kale

This incredibly healing combination of onions, garlic, mushrooms, kale and paprika create a satisfying dish that is simple to put together and ready in under 15 minutes. I love creating healthy dishes with anti-inflammatory ingredients that can be made when I am pressed for time.

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#SpringCleansing2015 Instagram Contest

I have teamed up with Kate from Her Balanced Life to bring you my biggest giveaway yet in celebration of Spring. We have tonnes of fabulous prizes to be won which showcase wonderful vegan products from brands that we both love! We have even opened up the grand prize to both Canadian and U.S. residents. PLUS the winners will be featured on our websites and the grand prize winner will also be featured on our social media accounts! 

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Why Microwaving Your Food is Just Plain Stupid and Dangerous

Get ready to have your mind blown by this eye-opening article by guest writer and truth seeker Shane Tyler Milson of the TheRawNakedTruth. Have you ever considered the microwave in your kitchen to be a health risk? There are more and more reports coming out everyday revealing the true dangers of microwaves and the threat they pose to your health.  

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4 Inspired tips to make 2015 your healthiest year

With 2015 in full swing and the new year's resolutions underway, I thought it would be appropriate to share my tips on how to make 2015 your healthiest year yet! These are simple, health-conscious steps that can be easily incorporated into your everyday routine. It is my hope that these tips resonate with you and that you are able to take away a new outlook that will have you feeling more present, aware and refreshed for the new year ahead! 

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