Easy + Vegan Peach Crisp (gluten-free option)

My peach crisp recipe is a staple in my kitchen and a serious crowd-pleaser. My family and friends who have tried it have found it hard to believe that it's dairy-free and healthy too! This peach crisp is perfect for when you’re craving something sweet without the guilt, as it is made with healthy ingredients and free from dairy and refined sugar. 

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Smoked Paprika Sautéed Crimini Mushrooms & Kale

This incredibly healing combination of onions, garlic, mushrooms, kale and paprika create a satisfying dish that is simple to put together and ready in under 15 minutes. I love creating healthy dishes with anti-inflammatory ingredients that can be made when I am pressed for time.

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Hemp Tahini Bars from Manitoba Harvest (with a raw option)

Today I am bringing you a recipe for guilt-free Hemp Tahini Bars from the Manitoba Harvest test kitchen. These beauties are made with nutty hemp hearts, creamy tahini, delicious macadamia nuts and are naturally sweetened with dates. I recently learned about the rich history surrounding hemp from Mike Fata, the CEO and Co-Founder of Manitoba Harvest Hemp Foods and I've included some of the fascinating information he shared during his talk about this super plant.  

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Coconut Curry Butternut Squash Vegan Soup with a Kick (oil-free option)

As Hippocrates famously declared: “Let food be thy medicine and medicine be thy food”. This creamy butternut squash soup is totally what the doctor ordered! All of the ingredients used in this recipe are incredibly healing. The spice blend of curry, cinnamon and red pepper flakes add a spicy immune boosting kick, which is perfect as the cool weather rolls in. 

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