Oatmeal Raisin + Hemp Breakfast Cookies (oil-free, sugar-free & gluten-free option)

These healthy and delicious cookies are oil-free, sugar-free and and the recipe has a gluten-free option too. They are made with nutty hemp hearts, oats, cinnamon and vanilla, and they are naturally sweetened with dates. I have teamed up with Manitoba Harvest Hemp Foods to bring you this easy-to-make recipe, as well as some meal-time inspiration on how to enjoy hemp hearts in a variety of ways throughout the day!

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Four Sigmatic: An Interview with Tero Isokauppila [+exclusive promo code]

I am always looking for the best whole foods with the greatest health benefits, so when I met the Finnish #FunGuys from Four Sigmatic a couple of years ago and tasted their mushroom drinks, I immediately recognized that this brand is the real deal. I had the opportunity to interview Four Sigmatic President Tero Isokauppila, who shared all about his travels in search of superfoods, some common misconceptions about medicinal mushrooms and, of course, his favourite way to drink mushrooms.  

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The Honest Leaf: An Interview With Shelby Kroach

I collect tea. Yes, that’s right, I have an extensive collection of tea - loose leaf, pre-bagged, caffeinated, herbal, you name it, I’ve got it. Given my love of tea, I am excited to be featuring Shelby Kroach who is a registered nutritionist and the creator of a lovely local tea company, The Honest Leaf as an Inspirational Feature this week! I interviewed Shelby about The Honest Leaf and had the wonderful opportunity to learn more about the benefits of tea from a nutritional standpoint. 

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#SpringCleansing2015 Instagram Contest

I have teamed up with Kate from Her Balanced Life to bring you my biggest giveaway yet in celebration of Spring. We have tonnes of fabulous prizes to be won which showcase wonderful vegan products from brands that we both love! We have even opened up the grand prize to both Canadian and U.S. residents. PLUS the winners will be featured on our websites and the grand prize winner will also be featured on our social media accounts! 

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