Oatmeal Raisin + Hemp Breakfast Cookies (oil-free, sugar-free & gluten-free option)

These healthy and delicious cookies are oil-free, sugar-free and and the recipe has a gluten-free option too. They are made with nutty hemp hearts, oats, cinnamon and vanilla, and they are naturally sweetened with dates. I have teamed up with Manitoba Harvest Hemp Foods to bring you this easy-to-make recipe, as well as some meal-time inspiration on how to enjoy hemp hearts in a variety of ways throughout the day!

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Raw-Vegan Koukla Delights: An Interview with Evelyn Jerassy

Koukla Delights was easily one my favourite discoveries at the CHFA East Trade Show in Toronto this past November. I had the pleasure of meeting the company’s President, Evelyn Jerassy, who is a Montreal based lawyer-turned-entrepreneur. Evelyn followed her passion in the kitchen, which led to the creation of Koukla Delights, a line of deliciously guilt-free raw-vegan macaroons, cookies and granola. I had the opportunity to interview Evelyn who told me all about how Koukla Delights got its start and has even divulged her newest flavour addition to the line! 

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