Yoga & Wellness Show: September 30 to October 2, 2016

This weekend, yoga and wellness enthusiasts from across the Greater Toronto Area will gather to learn, teach, shop, discuss and enjoy all things associated with a healthy lifestyle at the Yoga & Wellness Show. If you're looking to find more balance and to start this season off on a healthy foot, then this show is for you. I've teamed up with the the Yoga & Wellness Show to bring you a fantastic giveaway in celebration of this event - so keep reading to learn to how to win!

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Aromatherapy at Home [from Province Apothecary]

Aromatherapy is a versatile healing modality that can be easily incorporated in your daily life. Essential oils have so many benefits to our health and wellbeing, and there are numerous ways of incorporating them into our home lives. Today I am sharing an article from the Province Apothecary team that highlights the benefits of a number of essential oils and they have also shared 3 methods for enjoying aromatherapy at home. 

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Earth Day Bath, Beauty + Body Products Round-Up

Celebrate Earth Day by going green and clean with your bath, beauty and body products!  I have 3 simple tips to help get you started. I also have you covered from head to toe with a round-up of bath, beauty and body products that I love and trust. All of these products are both "clean" and "cruelty-free" in the truest sense. I have also included a couple of beauty tips, like how to oil pull and dry brush too! 

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How and Why You Should Start Dry Brushing [from Province Apothecary]

As the body’s largest organ, your skin takes on the task of getting rid of toxins, but it can always do with a helping hand. Dry brushing every morning before you jump in the shower gets the blood flowing, helps you detoxify and makes your skin feel great. It can also add a healthy glow. In this article, The Province Apothecary team has broken down the ins and outs of dry bushing and why you should include this wonderful practice that is perfect for lymphatic drainage in your beauty routine.

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