NATURAL BEAUTY & HEALTH
Bringing you the best in health + wellness, as well as cruelty-free, organic skin care and beauty hacks.
Warm up this holiday season with mushrooms, the original superfood! Have you heard all of the hype about mushrooms and been itching to try drinking them? Or maybe you're already a fan and need to replenish your stock? If you answered yes to either question then keep reading to learn more about medicinal mushrooms and for an exclusive BLACK FRIDAY / CYBER MONDAY offer from my friends over at Four Sigmatic who are hosting their BIGGEST SALE of the year!
Meet Kimberly Carroll: a Body/Mind/Spirit Coach, TV host and producer, animal activist, and all around, a pretty incredible human being, with a lot of heart. Kimberly has shared 5 wonderful Tips for Cultivating Self-Love. I hope that these tips inspire you to give a little extra love to the most important person in your life, you!
Aromatherapy is a versatile healing modality that can be easily incorporated in your daily life. Essential oils have so many benefits to our health and wellbeing, and there are numerous ways of incorporating them into our home lives. Today I am sharing an article from the Province Apothecary team that highlights the benefits of a number of essential oils and they have also shared 3 methods for enjoying aromatherapy at home.
Celebrate Earth Day by going green and clean with your bath, beauty and body products! I have 3 simple tips to help get you started. I also have you covered from head to toe with a round-up of bath, beauty and body products that I love and trust. All of these products are both "clean" and "cruelty-free" in the truest sense. I have also included a couple of beauty tips, like how to oil pull and dry brush too!
As the body’s largest organ, your skin takes on the task of getting rid of toxins, but it can always do with a helping hand. Dry brushing every morning before you jump in the shower gets the blood flowing, helps you detoxify and makes your skin feel great. It can also add a healthy glow. In this article, The Province Apothecary team has broken down the ins and outs of dry bushing and why you should include this wonderful practice that is perfect for lymphatic drainage in your beauty routine.
Do you want to feel good instantaneously? Why wouldn’t you! Today I am sharing an inspiring video by Frank Jay who is an internationally acclaimed motivational speaker, transformational life coach, and entrepreneur, with simple steps that you can take to change your state if you are feeling down, stressed or overwhelmed.
Get ready to have your mind blown by this eye-opening article by guest writer and truth seeker Shane Tyler Milson of the TheRawNakedTruth. Have you ever considered the microwave in your kitchen to be a health risk? There are more and more reports coming out everyday revealing the true dangers of microwaves and the threat they pose to your health.
With 2015 in full swing and the new year's resolutions underway, I thought it would be appropriate to share my tips on how to make 2015 your healthiest year yet! These are simple, health-conscious steps that can be easily incorporated into your everyday routine. It is my hope that these tips resonate with you and that you are able to take away a new outlook that will have you feeling more present, aware and refreshed for the new year ahead!