Hemp Tahini Bars from Manitoba Harvest (with a raw option)

Today I am bringing you a recipe for guilt-free Hemp Tahini Bars from the Manitoba Harvest test kitchen. These beauties are made with nutty hemp hearts, creamy tahini, delicious macadamia nuts and are naturally sweetened with dates. I recently learned about the rich history surrounding hemp from Mike Fata, the CEO and Co-Founder of Manitoba Harvest Hemp Foods and I've included some of the fascinating information he shared during his talk about this super plant.  

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4 Inspired tips to make 2015 your healthiest year

With 2015 in full swing and the new year's resolutions underway, I thought it would be appropriate to share my tips on how to make 2015 your healthiest year yet! These are simple, health-conscious steps that can be easily incorporated into your everyday routine. It is my hope that these tips resonate with you and that you are able to take away a new outlook that will have you feeling more present, aware and refreshed for the new year ahead! 

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