Homemade Vanilla Hemp Milk

Hemp milk has a nice, subtle nutty flavour. It is the perfect dairy alternative for a bowl of cereal, or use it as a base for your next smoothie. Either way, its simple to make in under one minute and there is no need to strain.

I always use the example of hemp hearts as one of the sources of where I get my protein, as hemp hearts contain 24g of protein in every 1/2 cup! Not only is hemp healthy and delicious, but it is also easy to use and incredibly versatile. I always add hemp hearts to my daily smoothies and use it as a topping on avocado toast, salads, soups and pasta. In addition to being an excellent plant-based source of protein it is full of healthful essential fatty acids, with the ideal balance between omegas 3 & 6. To learn more about hemp and the fascinating history of this superfood click here.

How to:

Blend 2 cups filtered water, 1/2 cup hemp hearts (seeds), a splash of vanilla and maple syrup to sweeten.

So simple - no need to strain!

Ready in under a minute.

Hemp milk has a nice, subtle nutty flavour. Try this easy recipe for a dairy-free. soy-free milk alternative. 

Hemp milk has a nice, subtle nutty flavour. Try this easy recipe for a dairy-free. soy-free milk alternative. 

To get your hands on yummy, nutty hemp hearts for this recipe check out Manitoba Harvest Hemp Foods and get 10% off using the promo code “Hemptastic” at checkout. Click here

Enjoy!

Much Love,

#LoveWildLiveFree